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The program (spanning 4 consecutive days) includes practical sessions and skills for maximizing your potential and physical, mental, social and emotional health.
Main Aspects of the Program:
- Physical – Meditation, yoga and innovative breathing techniques.
- Mental – Practical strategies and interactive processes that help improve memory, concentration & focus.
- Social - Experiential processes that develop problem solving skills; Interactive processes that improve your leadership abilities; Teamwork exercises that develop your interpersonal skills.
- Emotional – Group discussions that help you
feel comfortable in challenging situations, increase your self
confidence and help you handle criticism and peer pressure better.
Follow Ups
After the program, YES!+ graduates participate in three
Upgrade/Follow-up sessions where you go deeper into the techniques and
discussions, and have an opportunity to apply what you've learned.
