The PartI course integrates practical wisdom, ancient spiritual knowledge and health practices to increase individual well-being at all levels. Extremely effective and revolutionary techniques are taught on the course, which help the individual deal with the day-to-day stresses of life.

It features a unique and powerful breathing technique called the Sudarshan Kriya® which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.

Combined with other breathing and meditation techniques, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace.

The PartI course is central to all other courses offered by the Foundation. Deeply introspective and fun it is enjoyed by people of all ages, backgrounds, cultures and traditions all over the world and does not conflict with any religious or spiritual practice.

Some of the benefits reported are:

• reduced stress
• more enthusiasm
• improved efficiency and productivity
• improved self-esteem
• enhanced feeling of health and well-being
• improved interpersonal skills
• heightened awareness and clearer perception

The course also includes:

• yoga, stretching and relaxation exercises for improved circulation and relaxation
• practical knowledge to deal with the daily challenges of life
• guided interactive processes

Art of Living course participants around the world share their course experiences

Testimonials:

"As an engineer I need to be both analytical and creative. Mental clarity and stamina are also essential. The Art of Living Course has given me the tools to enhance these abilities. An additional plus is a better sense of health and wellbeing."
  - William Hayden, Senior Systems Analyst, USA

"I caught a glimpse of who I really am, how beautiful and peaceful I am. I discovered that what I had been looking for has always been with me: courage, clarity, happiness and peace."
  - Eda Carnikli, Corporate Finance Specialist, Turkey

"The Art of Living Course reduced my everyday stress at work and put me right back in the rhythm of life. I started appreciating life, being joyful and experiencing every day with enthusiasm." "
  - Pietro de Giosa, Medical Doctor, Italy