Sahaj Samadhi is the meditation technique taught by the Art of Living. Sahaj means natural, effortless and Samadhi is a deep meditative state of mind.

And Sahaj Samadhi is exactly that - an effortless system of meditation that allows the conscious mind to settle deeply into the self, thus giving it much needed deep rest.

Meditation is a practice that allows one to quiet the mind. There are many approaches to meditation, but the generally agreed purpose is to train the mind to observe, and then to let go of attachments in order to simply be "mindful".

When the mind settles down it also lets go of all tension and stress, and centers itself into the present moment.

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease.

While we have such moments we are unable to repeat them at will. Many people claim that they are unable to meditate as it is too difficult to do so.

In just 3 sessions of one or two hours, you will learn to tap the depths of your own nature. Sahaj Samadhi meditation is very easy and enjoyable and regular daily practice can totally transform the quality of your life.

"Meditating is the delicate art of doing nothing - letting go of everything and being who you are"
- Sri Sri Ravi Shankar